Why am I tired all the time?
Last Updated: 30.06.2025 01:51
Cheers!
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
New model helps to figure out which distant planets may host life - Space
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Fruits
Oxygen supplies energy to every cell in your body.
AI Uncovers Wild Spin of the Milky Way’s Supermassive Black Hole - SciTechDaily
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut will thank you.
2 fans die and an officer is in a coma after Champions League celebrations in France - NBC News
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Who are your 5 top Hollywood Silver Screen legends?
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Microsoft's OpenAI partnership is fraying at the seams - Axios
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Red meat
What are the best self-care practices to improve mental health?
- Raw dairy
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry